• Luxe Eats

    My Keto Crack Down! (12lbs Down)

    Long time no write! No Excuses here other then life getting in the way! I just wanted to let you know what I have been up to lately in regards to self-maintenance.  I arrived to my all-time highest weight. I stepped on the scale and saw a whopping 296 lbs and immediately dropped my head in disbelief. My body is shaped in a way that once I’m above about 270…weigh gain/loss becomes a blur. When I say this, I mean it fluctuates so much that I start to just expect that some jeans might not fit this month…of that certain top that wasn’t so snug in the bust-line area!   I simply just can’t do it anymore! I literally felt heavy…walking up the stairs winded me. I was running out of clothes that fit. Although I encourage people to love themselves the way they are, in this moment, how can you possibly be content when you feel unhealthy?  So for those who know, I was pescatarian  for about 8 Months. It was an easy lifestyle change for me, but eventually I began to crave carbs (sweets, Pasta, bread…etc.) that I never craved in the past. I am in no way saying that this is normal for this particular way of eating, this is just what happened for me! I needed something with structure….something that makes me say NO to all the carbs that cause my body to easily gain weight, I’ve been successful with Low-Carb in the past, so this time around, I have decided to go to a Ketogenic (High Fat, Moderate Protein and Very Low carb) way of life. I started Sunday, May 6th at 294 lbs and as of Today, May 23rd, I’m 182 ish (I’m a woman… so of course my weight fluctuates during the Day.) I don’t think I am if full Ketosis as of yet, I’m still getting the hang of my Macro (Protein, fat and Carbohydrates) needs. I’m still having some sugar cravings…but I find them easy to get over. I find that as long as I keep my Fat content up, I stay full longer (Thank GOD!!!)I hope to be in Full Ketosis by Week 4 and slowly start to incorporate Intermittent fasting.  Here are a few Youtube Channels that Im subscribed to that has awesome info on a Keto Lifestyle! 1: The Keto Diet- The Heathful Pursuit : https://www.youtube.com/user/healthfulpursuit 2: Goody Beats: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw 3: Keto Connect: https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA I will definitely try to keep you guys updated on my progress! My short term goal is to be at 270 by the end of June so when I get on that plane to Vagas, Ill be ready to “Turn Up!” LOL!!!!! (Ya’ll pray for me!!! LOL!) I’ll take any encouragement (And Im doing this Keto thing so DO NOT try to change my mind!  I WILL CUT YOU! RUDE! (SNL Referance…lol!)  Till Next time Luxe Dolls!!!Live Luxe, Define Plus and Live Life! xoxo ~Stephanie